“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde

Self care is the act of taking the time to care for your physical, psychological, emotional, and social well-being. Dedicating time to care for yourself is hard, especially when living in a capitalistic society that values and profits off of individuals’ productivity. Self care is a revolutionary act. We recognize and acknowledge the crucial role self care plays for survivors. It is not always easy. We are dedicating a night to learn and practice self care.