in this class you're encouraged to connect with your body, empower yourself, & develop your own practice. kesse is a guide but your body is the real teacher. multiple options are given for poses & unstructured time is often given to explore your practice with assistance as wanted.

no matter your size, ability, gender, or age, #youcanyoga. this gentle vinyasa class is for everyone. whether you’re living with chronic illness/pain, a trauma survivor, or just suffer from the stress of everyday life, this class will allow you to develop your own practice at your own pace.

everyone is encouraged to meet their body’s needs with props, chairs, and modifications. designed for new students to those looking to build strength and flexibility, this class will help you build your own practice in order to empower yourself & gain all the benefits yoga has to offer.

if you can breathe, #youcanyoga. join kesse and rooted yoga & find out how!

the studio is on the second floor with no elevator. if the stairs, finances, or anything else is a barrier to your practicing, please contact kesse(at)change.yoga.