Join a group dedicated to learning habits for paying attention to our thoughts and our bodies. Whether you want to quit smoking, get a fresh start on life, or support a friend, we will use mindfulness, yoga, meditation, prayer, journaling and conversation to bring new possibilities onto life. We are a group of beginners and seeking to be a group of supportive friends. 

FREE Childcare + Food + Refreshments!!! 
Hundreds of dollars in cash and gift certificate incentives for weekly participants!!! 

This class is open to anyone who lives in the North Fairmount, English Woods, Winton Hills, South Cumminsville, Roll Hill or Millvale neighborhoods.