Join Emily Resnik the 1st, 3rd, & 5th Sundays of the month for an iRest meditation practice.

CLASS DESCRIPTION:
Based on the ancient teachings of meditation, iRest (Integrative Restoration) is an evidence-based, transformative meditation practice that leads to psychological, physical, and spiritual healing and well-being.

COST:
This is a donation-based class; all profits collected will be donated to rotating causes after covering the cost of facility rental ($25). Suggested donation: $5 (no one will be turned away for inability to pay). July-Sept classes will support Project Yoga Cincinnati.

ABOUT THE TEACHER:
Emily Resnik is an iRest Level 2 Teacher-in-Training and has been teaching iRest groups through her work as a clinical social worker at the Cincinnati VA for 2 years.