Facilitated by Dameta Wright

The practices of tai chi and yoga offer each student complimentary paths of introspection and self-discovery. These practices combine to invite a deep sense of peace into the physical body and subtle energetic body.

This class invites students on the journey to begin to notice and use the subtle power of their breath. In our time together, students will learn:



Breathing techniques to bring focus and calm to the mind.



Yoga postures that allow the body to peacefully experience stillness.



Tai chi movement flows to improve balance and stability in the body.



How the combination of these disciplines will enrich the spirit, mind, and body.



We intend for this class to be a relaxed and supportive environment where each student feels inspired and empowered. Questions are welcome and encouraged.

This class is open to everyone, but is also suitable for beginners. No prior experience needed.

Dameta is a yoga instructor, a tai chi and martial arts instructor, as well as a master herbalist. After more than fifteen years of study and training, she is able to show others how these modalities combine into a way of life. As an experienced instructor and retreat facilitator, Dameta has designed experiences for hundreds of students seeking peace in their bodies, healing from trauma, learning to manage and reduces stress, as well as those that may be exploring yoga, tai chi or martial arts for the first time.

Dameta believes that everything begins with the breath. She invites all students to breathe, move and flow in their own unique ways.